Do you feel like everyone is demanding your time and attention?
The children need to be fed. The dog needs a walk. The boss needs the report... yesterday!
You have to buy groceries, but you're driving to soccer practice today. How do you manage it all?
You're told to prioritize self-care, but what does that really entail? How can you eat well, exercise vigorously for 30 minutes five days a week, meet everyone's needs, prepare meals, and look good, when you barely have time to think? And when you do find a moment to think, what occupies your mind?
Do you ever wonder, "Am I enough?"
How can you truly take care of yourself amidst the daily demands? What could genuinely improve your health and well-being when you can barely find time for a bathroom break? I understand your struggle!
Stay tuned...
Take a deep breath. There you go, your blood pressure just decreased a bit.
Take a moment to listen to this... You are enough. You deserve love and acceptance.
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