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Hi, I'm Rebecca
Certified Nurse Coach
Struggling to make lasting health changes? You're not alone.
Why This Works for Midlife Women
Your body is changing—and it’s not a failure, it’s biology.
Hormonal shifts, increased stress load, sleep disruption, and years of dieting can make blood sugar, blood pressure, weight, and energy harder to manage after 40.
This program works because it addresses the root causes, not just the symptoms.
Instead of restriction or willpower, we focus on:
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Whole, plant-forward nutrition that supports blood sugar balance, heart health, and inflammation reduction
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Gentle, consistent movement that works with your metabolism—not against it
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Rest, stress support, and nervous system regulation (often the missing piece)
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Small-group coaching and personalized guidance so you’re not doing this alone
You’ll learn how to work with your body at this stage of life—creating steady progress, better labs, and habits you can actually sustain.
This is where healing becomes a lifestyle.
Finding Wellness Coaching Presents:
Rooted & Rising
A 12-week holistic lifestyle journey
designed to help Women over 40
rebuild health from the ground up-so weight loss, deep sleep,
and steady energy finally feel effortless.
Using seven scientific pillars of health and wellness, we focus on:
*Sustainable habits instead of quick fixes
*Nourishment that supports energy & health (without perfection)
*Rest, resilience, and nervous-system support
*Accountability, encouragement, and community
Embrace the energy you've been missing.
This is for you if you are looking for clarity, and strength
but not through restriction, extremes, or willpower.
If you're open to being guided, supported, and gently challenged
within a caring small community of like-minded women,
this is for you.
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